How to do: Horizontal Arm Extensions - Biceps

Extend your arms out to the sides parallel to the floor. Turn your thumbs down so that your palms face behind you. Hold this position for 8 seconds. Pulse your hands back and forth for 8 seconds. Repeat.

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Vergelijkbare Oefeningen

Left Arm Triceps Extensions

Left Arm Dumbbell tricep Extensions

Tricep Hold

Standing Lateral Tricep Extensions

Bicep Hold

Right Arm Triceps Extensions

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