Hoe-te-oefenen Bibliotheek

How to do: Front Pull Down Machine

Primaire Spiergroepen: Triceps, Biceps, Wrist Flexors, Lower Chest

Secundaire Spiergroepen: Front Shoulders, Rear Shoulders, Lats (back)

Vereiste Uitrusting: Strength Machine

Categorieën: Strength

Added by Coneisha Ware

Beschrijving

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Vergelijkbare Oefeningen

Pulldown

Pulldown

Fixed Pulldown

Fixed Pulldown

Lat Pull down

Lat Pull down

Lateral Pull Down

Lateral Pull Down

Wide Pull-up

Wide Pull-up

Front Lever Pull Ups

Front Lever Pull Ups

Meer Oefeningen van dit Lid

Lat Pull Down Machine

Lat Pull Down Machine

Chest Press Machine

Chest Press Machine

Back Extension Machine

Back Extension Machine

Hip Abductor

Hip Abductor

Smith Machine Deadlifts

Smith Machine Deadlifts

Smith Machine Squat

Smith Machine Squat

Smith Machine Lunge Right Foot Back

Smith Machine Lunge Right Foot Back

Smith Machine Lunge Left Foot Back

Smith Machine Lunge Left Foot Back

Alternating Band Bicep Curl

Alternating Band Bicep Curl

Workouts van dit Lid

25 min 30 sec, Gemiddeld

10 minuten, Gemiddeld

Home - Strength Training

Home - Strength Training

31 min 12 sec, Gemiddeld

Core Session - Low Impact on Back

Core Session - Low Impact on Back

16 min 15 sec, Beginner

13 min 30 sec, Gemiddeld

Gym - Get That Butt Right!

Gym - Get That Butt Right!

29 min 55 sec, Beginner

Core Session - Intense

Core Session - Intense

10 min 30 sec, Gemiddeld

Gym - Full Body

Gym - Full Body

40 min 36 sec, Gemiddeld

26 min 14 sec, Gemiddeld