How to do: Ball Push-away

Get into a plank position with your feet spread and your forearms resting on a gym ball. Push the ball away with your forearms, then pull it back it, while maintaining the plank position.

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Vergelijkbare Oefeningen

Forearm Plank

Plank Walk

Hand To Elbow Planks On Balance Ball

With Feet On Balance Ball Hand To Elbow Planks

Plank - Roll The Ball To Each Hand

Feet On Balance Ball Prepare For Elbow To Hand Plank

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