How to do: Dumbbell Plank Drag

Get into the top press-up position. Put a dumbbell on the ground just to the right of your torso. Reach underneath and across with your left hand to grab the dumbbell and drag it to your left side. Then mirror the movement with your right hand.

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Vergelijkbare Oefeningen

Plank Dumbbell Drag

Plank Pull-Through

Plank Dumbell Pull-through

Dumbbell Side Plank Under Arm Up

Side Plank With Dumbbell Reach Under Right

Plank Front Raise To A T/Left

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