How to do: L-Sit

Use a pair of parallettes for this core cruncher. Lift and hold yourself up above the parallettes with your arms extended. Extend your legs straight out in front of you so you form an L-shape. Hold it – if you can.

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Vergelijkbare Oefeningen

L-Sit On Parallettes

Straight Leg Crunch Hold

Straight Leg Crunch

V-Sit Crunches

X-V Cross-Crunches

Leg Raise + Reverse Crunch

Meer Oefeningen van dit Lid

Treadmill Run

Treadmill Walk!

One Leg Hip Raises

Leg Extension With Band

Matrix Leg Extension

Ball Push-away

Dumbbell Plank Drag

Standing Side To Side Crunch

Back Squats With Ball Or Bag

Workouts van dit Lid

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Daily Ab Workout

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