How to do: Wall Slides w/ Chin Nods

Stand against the wall with your upper back and lower back flat against the wall, slide your arms up and down. With the back of your head against the wall tuck your chin into your chest and back out while sliding arms

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Vergelijkbare Oefeningen

Wall Angels

Scapular Wall Slides

Scap Side Wall

Chin Tuck

Wall Sits

Wall posture resets (heels + back + head flat)

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