Beginner Workout

Daily Mobility

Beginner Duration 3 minuten 30 seconden

Doelgebieden: Back

Uitrusting: Resistance Bands, Exercise Mat

Toegevoegd door Page Sosna

Tags

Thuisgym Workouts Rug Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Shoulder Opener with Band

Shoulder Opener with Band

12 herhalingen

1 minuut

Alternating Side Reaches

Alternating Side Reaches

10 herhalingen

Wall Slides w/ Chin Nods

Wall Slides w/ Chin Nods

12 herhalingen

Thoracic Rotation

Thoracic Rotation

10 herhalingen

Kneeling Hip Flexor

30 seconden

30 seconden

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Morning Mobility 3

Morning Mobility 3

10 min 10 sec, Gemiddeld

4 min 40 sec, Gemiddeld

5 min 50 sec, Gemiddeld

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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