How to do: Standing Hip Rotations

Balancing on one leg. Raise a knee in front of you. Without moving the upper half of the body. Gradually move your knee out laterally(to the side). Continue to move your knee behind your body, while keeping stable. Then bring your leg back to the starting position. A full rotation is 1 rep. Do this for both legs.

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Vergelijkbare Oefeningen

Single Leg Hip Rotation

Inside Hip Rotations

Outside Hip Rotations

Hip Rotations

Standing Rotating Knee Lift

Left Hip Forward Rotation

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