How to do: Standing Abs Crunch With Tube Bands

Anchor: Secure the band(s) to the door with the door anchor at the top of the door. Bands: No adjustment required. Body Positioning: Grip a side of the band(s) in each hand, and stand close to the door with your back to the door. Grip the band(s) high enough so that even while you are standing up straight, they are beginning to stretch.

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Vergelijkbare Oefeningen

Standing Abs Twist With Tube Bands

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Meer Oefeningen van dit Lid

45 Degree Curl

Close Grip Curl

Kneeling preacher curl with resistance bands

Single Arm Over Head Extension

Kickback

External Rotation

Front Raise

Shoulder Shrug

Upright Row

Workouts van dit Lid

Monday

42 min 3 sec, Gemiddeld

Bicep Super Set

14 min 28 sec, Intens

Close Grip Curl

3 min 20 sec, Intens

Kneeling Preacher Curl

4 minuten, Gemiddeld

Single Arm Over Head Extension

5 min 50 sec, Gemiddeld

Kickback

9 min 10 sec, Gemiddeld

External Rotation

7 min 20 sec, Gemiddeld

Front Raise/ Shoulder Shrug Combo

12 minuten, Gemiddeld

Bottoms up

11 min 10 sec, Intens