How to do: Standing Mountain Climbers

Stand straight with your feet shoulder-width apart and your arms by your sides. 2. Bring your right knee up to waist level and extend your left arm over your head. 3. Return to the starting position and then repeat with the opposite side.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Mountain Climbers

Windmills

Standing Chest Stretch

Standing Military Press

Military Press

Bench Plank Mountain Climbers

Meer Oefeningen van dit Lid

Insanity Jog

Leg Hold

Mountain climbers W/10 Sec Hold

High Knee Taps

Plank Knee To Elbow

Chair Sit-Ups

Chest Open Jack

Band Y Raises

Ski Jumps

Workouts van dit Lid

Army Crossfit

15 minuten, Intens

Army Crossfit 2

13 minuten, Intens

The Six Pack Workout

14 min 45 sec, Intens

M-100

35 minuten, Intens

Power Treadmill Running

35 minuten, Intens

Full Burpee Workout

1 uur 5 min, Gemiddeld

2 Tough 4 U

16 min 49 sec, Intens

Full Burpee Body Workout

42 minuten, Intens

Total Body Workout

27 minuten, Intens