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How to do: Middle Split With Hands On Blocks

Primaire Spiergroepen: Hip Flexors, Adductors, Quads, Hamstrings, Calves, Lower Back

Categorieën: Yoga, Bodyweight, Stretching, Balance

Added by Alex 🌊.

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Vergelijkbare Oefeningen

Middle Split

Middle Split

Center Split

Center Split

Go forward and backward, moving only with your fingers

Go forward and backward, moving only with your fingers

Pulsate 2

Pulsate 2

Front split

Front split

Pulsate

Pulsate

Meer Oefeningen van dit Lid

Standing Calves Raise (Anchored) -Toes straight

Standing Calves Raise (Anchored) -Toes straight

Standing Calves Rise (Anchored) -Toes In

Standing Calves Rise (Anchored) -Toes In

Standing Calves Rise (Anchored) - Toes Out

Standing Calves Rise (Anchored) - Toes Out

TRX Wall Slides ( Facing Away )

TRX Wall Slides ( Facing Away )

TRX Forward Lunge With Hip Flexor Stretch

TRX Forward Lunge With Hip Flexor Stretch

Trx Hip Hinge (Wide Stance)

Trx Hip Hinge (Wide Stance)

Trx Long Torso Stretch

Trx Long Torso Stretch

TRX Half Kneeling Roll Out

TRX Half Kneeling Roll Out

Trx Cossack

Trx Cossack

Workouts van dit Lid

1 uur 7 min 2 sec, Intens

Standing Calves Rise (Anchored Power Resistance System)

Standing Calves Rise (Anchored Power Resistance System)

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TRX Force Mobility Module

TRX Force Mobility Module

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Trx Force Phase 1-1.1

Trx Force Phase 1-1.1

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Back With Resistance Bands

29 min 15 sec, Gemiddeld

TRX Force Mobility Module 2

TRX Force Mobility Module 2

9 min 8 sec, Gemiddeld

TRX Force Phase 1-1.2

TRX Force Phase 1-1.2

15 min 42 sec, Gemiddeld

34 min 30 sec, Intens

TRX Force Phase 1-1.3

TRX Force Phase 1-1.3

32 min 42 sec, Gemiddeld