How to do: Marching Hip Flexor

Lay down on the ground and bring one leg towards the chest, another one leg keep extended above the floor. Don't arch your lower back during lowering leg towards ground, keep hip flexors' control.

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Vergelijkbare Oefeningen

Hip Flexor & Extension

Hip Flexor Stretch

Standing Hip Flexor Stretch

Left Hip Flexor

Hip Flexor Eccentric Prone

Hip Flexor Stretch

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