How to do: Active Standing Pancake

Hands guide the movement on the way up. Work on your anterior pelvic tilt and sligthly arch your back!

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Vergelijkbare Oefeningen

Standing lat stretch (right)

Standing Butterfly Arms

Hand press

Hands to walk in one direction and the other. Alternate steps and push ups

Step And Press

Get Up 1/3 Right

Meer Oefeningen van dit Lid

Standing Calves Raise (Anchored) -Toes straight

Standing Calves Rise (Anchored) -Toes In

Standing Calves Rise (Anchored) - Toes Out

TRX Wall Slides ( Facing Away )

TRX Forward Lunge With Hip Flexor Stretch

Trx Hip Hinge (Wide Stance)

Trx Long Torso Stretch

TRX Half Kneeling Roll Out

Trx Cossack

Workouts van dit Lid

Raw to win

1 uur 7 min 2 sec, Intens

Standing Calves Rise (Anchored Power Resistance System)

6 minuten,

TRX Force Mobility Module

9 min 20 sec, Beginner

Trx Force Phase 1-1.1

12 min 20 sec, Gemiddeld

Back With Resistance Bands

29 min 15 sec, Gemiddeld

TRX Force Mobility Module 2

9 min 8 sec, Gemiddeld

TRX Force Phase 1-1.2

15 min 42 sec, Gemiddeld

Chest +Back

34 min 30 sec, Intens

TRX Force Phase 1-1.3

32 min 42 sec, Gemiddeld