How to do: TRX Row

In an extended position with your back straight, your hips tucked in and your feet shoulder width apart. Keeping your wrists straight, pull your body up towards the handles of the TRX until your hands are at the side of your chest. Slowly lower your body back down to the starting position keeping full control throughout the entire range of motion.

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Vergelijkbare Oefeningen

Trx Rows

TRX Row

TRX pull up

TRX Pull-ups

Trx Lat Pullover

TRX Pull Ups

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