How to do: Dumbbell Side Lunge (Right)

Stand with legs together, holding the weight at chest level with both hands. Step to the side and lunge. Lower the weight towards the outer foot. Stand back up and clean the weight.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Dumbbell Side Lunge Swing

Dumbbell Side Lunge Twist

Dumbbell Side Lunge and Touch

Walking Dumbbell Lunges

Right Side Lunge & Touch

Dumbell Lunges

Meer Oefeningen van dit Lid

Lying Knee Pulls

1/3 Roll-up

Lying Double Knee Pull

Lying Leg Raise - Left

Lying Leg Raise - Right

Ski Ergometer

Suspension Low Row

Suspension Squat

BikeErg

Workouts van dit Lid

Posture workout

21 min 20 sec, Beginner

Abs and Obliques

20 min 1 sec, Gemiddeld

Burning Legs

35 minuten, Gemiddeld

Rock Hard Abs

33 min 20 sec, Gemiddeld

Jump Rope Cardio

22 minuten, Intens

Kettlebell Strength 1

44 min 37 sec, Gemiddeld

Healthy Spine

30 min 36 sec, Beginner

Plank 1,5m

11 minuten, Gemiddeld

Plank 2m

13 minuten, Gemiddeld