How to do: Plank Hopovers

Get down into a plank position with your hands directly under your shoulders and your feet together. Squeeze your abs and jump up and high as you can and land as softly as your can to the right. Jump up as high as you can and over to the other side. Keep jumping from side to side.

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Vergelijkbare Oefeningen

Plank Hop Outs

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Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups