Hoe-te-oefenen Bibliotheek

How to do: Chair Plank

Primaire Spiergroepen: Upper Abs, Lower Abs, Transverse Abdominis, Lats (back)

Secundaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders, Quads

Vereiste Uitrusting: Chair

Categorieën: Home Equipment, Isometric

Beschrijving

Stand in front of a sturdy chair and place your forearms on the seat. Step your feet back into a plank position and hold.

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Stap voor Stap

How to do: Chair Plank - Step 1

How to do: Chair Plank - Step 2

How to do: Chair Plank - Step 3

How to do: Chair Plank - Step 4

Vergelijkbare Oefeningen

Plank

Plank

Plank on BOSU

Plank on BOSU

Weighted Plank

Weighted Plank

Plank with Arm Lifts

Plank with Arm Lifts

Elbow Plank on Ball

Elbow Plank on Ball

Elbow Plank

Elbow Plank

Oefeningen in dezelfde categorie

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

L Chin-Ups

L Chin-Ups

Plank on BOSU Back

Plank on BOSU Back

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Oefeningen met dezelfde Apparatuur

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups