How to do: Decline Bench Ab Crunch

Secure your legs at the end of the decline bench and lie down. Place your hands lightly on either side of your head. While pushing the small of your back down in the bench and roll your shoulders off it. Continue to push down as hard as you can with your lower back as you contract your abdominals and exhale.

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Vergelijkbare Oefeningen

Decline Crunches

Decline Crunches

Crunch On Decline Bench

Decline Bench Reverse Crunch

Crunch On Decline Bench

Decline Crunch

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