Hoe-te-oefenen Bibliotheek

How to do: Child's Pose

Primaire Spiergroepen: Lower Back

Secundaire Spiergroepen: Lats (back), Neck Flexors

Vereiste Uitrusting: Exercise Mat

Categorieën: Yoga, Stretching

Beschrijving

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.

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Stap voor Stap

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

1. Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

Fold over.

2. Fold over.

Stretch your arms overhead with palms on the ground.

3. Stretch your arms overhead with palms on the ground.

Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

4. Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

5. Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

Vergelijkbare Oefeningen

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Easy Pose Meditation

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Oefeningen in dezelfde categorie

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Oefeningen die dezelfde Spieren trainen

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Oefeningen met dezelfde Apparatuur

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