How to do: Medicine Ball Slams

Stand tall with feet shoulder width apart and a medicine ball in hands. Reach the medicine ball high overhead and quickly slam it down. Catch the ball as soon as possible on the way up and repeat the movement in a smooth, fluid like motion.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Medicine Ball Soccer Throw

Good Morning Medicine Ball Catches

Medicine Ball Chest Pass

Medicine Ball Chops

Medicine Ball Offset Push-Ups

Plank Ball Pass with Partner

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Oefeningen met dezelfde Apparatuur

Good Morning Medicine Ball Catches

Wall Ball Shots

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball