Hoe-te-oefenen Bibliotheek

How to do: Open And Close March

Primaire Spiergroepen: Side Shoulders, Front Shoulders, Upper Chest, Middle Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques

Secundaire Spiergroepen: Quads, Hamstrings, Calves

Vereiste Uitrusting: Dumbbells

Added by Martel Berry

Beschrijving

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Stap voor Stap

How to do: Open And Close March - Step 1

How to do: Open And Close March - Step 2

Vergelijkbare Oefeningen

Open book (right)

Open book (right)

N

Bench

Bench

Day 1

Day 1

Shoulder Openers

Shoulder Openers

Abs

Abs

Meer Oefeningen van dit Lid

Toe Touches

Toe Touches

Walking Lunge

Walking Lunge

Side Lunge

Side Lunge

Trunk Twist

Trunk Twist

Cable Tricep Pushdown

Cable Tricep Pushdown

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Incline Bench Press

Incline Bench Press

Incline Bicep Curl

Incline Bicep Curl

Seated Bent Oved Rear Delt Raise

Seated Bent Oved Rear Delt Raise

Workouts van dit Lid

30-Min Cardio Tabata Workout

30-Min Cardio Tabata Workout

29 minuten, Intens

17 min 20 sec, Intens

9 min 30 sec, Intens

22 min 30 sec, Intens

"20 Minute Hiit Bike Workout"

"20 Minute Hiit Bike Workout"

22 minuten, Intens

"ABS With Straight Bar"

"ABS With Straight Bar"

18 min 30 sec, Intens

"Standing Ab Workout"

"Standing Ab Workout"

10 minuten, Intens

"Hanging Ab Work"

"Hanging Ab Work"

9 min 15 sec, Intens

22 min 45 sec, Intens