How to do: Inverted Back Rows

Lie under a bar or suspension trainer. Grasp the bar or handles with an overhand grip. Keep your body straight and pull your chest towards the bar by bending your elbows. Lower yourself back down with control. Repeat.

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Vergelijkbare Oefeningen

Inverted row

Bodyweight Inverted Row

Tbar Row

Wide Grip Tbar Row

Suspension Row

Low Row

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