How to do: Plank-to-knee Taps

From a full Plank, shift back and pike hips as you lift your right hand to tap your left shin. Return to high Plank and repeat with opposite side. Move through this exercise as quickly as possible whilst maintaining correct form.

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Vergelijkbare Oefeningen

Thigh Taps

Plank Hip Taps

Left Hand To Right Knee High Plank

3 Point Knee Tap

Plank knee taps

Right Hand To Left Knee High Plank -

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