How to do: Sprinter Sit Up

Lie on back sits up bring right knee to chest left arm forwards. Lie back down. sits up bringing left knee to chest and right arm forward

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Vergelijkbare Oefeningen

Sprinter Situps

Single Leg Sit Up

Hand On Head Sit Up Stand Up Bending The Left Knee Stand Up With Right Leg

Knee Tuck V Sits

Straight Leg Sit Up

Sit Up To Stand Up Start With Left Leg

Meer Oefeningen van dit Lid

Single leg deadlifts

X-Jacks

Upright Row

Hammer Shoulder Press

Seated Dumbell Row

Quad Extention

Hamstring/Leg Curls (machine)

Calf Extension (machine)

Rowing (+30 RPM)

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CEA Barbell

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