How to do: Inchworms

Stand with feel slightly apart and bend forward from your hips. Extend your arms in front of your body and use them to walk on the floor in front of your body. Maintain a flat spine and softly bent knees. Once you walk into a push up position, walk your feet up to meet your hands in front.

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Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

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Single Arm Tricep Push-Ups