How to do: Seated Pigeon Pose

From downward facing dog or table top, bring one bent leg into the center of the mat such that the knee rests behind the wrists. Untuck your back toe and gently release your body into a seated position. Hold a few breaths before switching sides.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Double Pigeon

Left Half Pigeon

Right Half Pigeon

Pigeon Leg

Downward Facing Dog

Chair Pose

Oefeningen in dezelfde categorie

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

L Chin-Ups

Right Advanced Hip Opening Sequence

Right Bird of Paradise Sequence

Modified Vinyasa

Single Leg Partner Deadlifts with Ball

Oefeningen met dezelfde Apparatuur

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer