Janice Moore

Over Mij

My name is JaNice I am a certified Fitness Trainer and a Specialist in Fitness Nutrition. This has been a passion for several years when time permitted I decided to get certified. My goal is to make a healthy community one family, one church, one school at a time. I teach a simple approach to healthy eating using F. I. T FINISHING INTENSE TRAINING. P. R. E. P. PREPARING READY EDIBLE PLATES. And a class on NUTRITION 101 introducing the value of nutrients to the body. We must also understand simply and complex carbohydrates fats and fiber. Using fruits and vegetables as well lentils herbs and encouraging a holistic approach to maintaining a healthy lifestyle. Getting healthy is a lifestyle change not the fad or diet.

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