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Over Mij

I mostly do strength training, running and swimming, but I also try to do active things whenever I travel!

I... may end up trying adventure racing, sooner or later.



Recent Updates

03 Jun
via Android
Komala S did weightlifting:
Weights
Duration: 45 minutes
03 Jun
via Android
Komala S did a cardio session:
Gym Cardio
Style: Treadmill
Time: 5 minuten
03 Jun
Komala S added a trip:
Upperlimits Health & Fitness
jun 4, 2011
Activities:
14 May
Komala S did weightlifting:
Weights
Duration: 60 minutes
14 May
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 minuten
14 May
Komala S added a trip:
Anytime Fitness North Parramatta
mei 3, 2011
Activities:
14 May
Komala S did weightlifting:
Weights
Duration: 60 minutes
14 May
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 minuten
14 May
Komala S added a trip:
Upperlimits Health & Fitness
apr 30, 2011
Activities:
14 May
Komala S did a cardio session:
Gym Cardio
Style: Rowing
Distance: 2.94 mi
Time: 30 minuten
Gem. mijl tempo: 10:12
Pyramid intervals x 7.
14 May
Komala S added a trip:
Anytime Fitness Castle Hill
mei 13, 2011
Activities:
17 Apr
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 minuten
17 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
17 Apr
Komala S added a trip:
Anytime Fitness North Parramatta
apr 17, 2011
Activities:
04 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
04 Apr
Komala S added a trip:
Anytime Fitness Castle Hill
apr 4, 2011
Activities:
04 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
04 Apr
Komala S added a trip:
Anytime Fitness Castle Hill
mrt 29, 2011
Activities:
04 Apr
Komala S did weightlifting:
Weights
Duration: 40 minutes
Light PT session.
04 Apr
Komala S added a trip:
Fontenoy Park
mrt 26, 2011
Activities:
23 Mar
Komala S tracked a rennen:
Running
Trip: Parramatta
Difficulty: Easy
Distance: 1.49 mi
Time: 18 min 59 sec
Gem. mijl tempo: 12:47
23 Mar
Komala S added a trip:
Parramatta
mrt 23, 2011
Activities:
14 Mar
Komala S tracked a Wegrennen:
Running
Trip: Parramatta
Type: Wegrennen
Difficulty: Easy
Distance: 1.99 mi
Time: 15 minuten
Gem. mijl tempo: 7:33
14 Mar
Komala S added a trip:
Parramatta
mrt 14, 2011
Activities:
24 Feb
Komala S tracked a rennen:
Running
Trip: Parramatta
Difficulty: Easy
Distance: 2.44 mi
Time: 31 min 34 sec
Gem. mijl tempo: 12:56
Ugh
24 Feb
Komala S added a trip:
Parramatta
feb 24, 2011
Activities:
22 Feb
Komala S tracked a Hybride Fietsrit:
Cycling
Type: Hybride Fietsen
Difficulty: Easy
Distance: 6.21 mi
Time: 1 uur 30 min
Gem. mijl tempo: 14:29
Not actually sure of the distance... stopped a lot since we were sightseeing too!