Reppin' 1.0

Reppin' 1.0 is a 4-week, casual intensity program that will have you well on your way to building muscle and getting lean. You will need to have access to standard gym equipment like dumbbells, barbells, and a bench to complete this program as designed. Most workouts are split between upper and lower body strengthening sessions, however there are 3 full body workouts evenly spaced throughout to give you lots of variety. Take your time to do each rep of the exercises properly, there is no rush to get through the sets. Grab your bars, bells, and bench and let's get strong!

Z	M	D	W	D	V	Z
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Voltooid Door

Momenteel Ingeschreven

Gerelateerde Programma's

Reppin' 2.0

Spieren Opbouwen, Richt je op het bovenlichaam, Richt je op het onderlichaam, In de Sportschool

4 Weken, 15 Workouts

Reppin' 3.0

Spieren Opbouwen, Richt je op het bovenlichaam, In de Sportschool

4 Weken, 13 Workouts

Learn with Skimble

Blijf Fit, Mini Series, Verbeter Uithoudingsvermogen

2 Weken, 5 Workouts

Strong Body Builder

Spieren Opbouwen, In de Sportschool, Blijf Fit

4 Weken, 16 Workouts

Beginner's Guide: Upper Body Strength

Richt je op het bovenlichaam, Lage Impact, Beginnersgidsen

4 Weken, 12 Workouts

Shredded

Spieren Opbouwen, Richt je op het bovenlichaam, Richt je op het onderlichaam, In de Sportschool

3 Weken, 14 Workouts

Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programma's met dezelfde uitrusting

Max Strength, Drop Fat, Get Lean

4 Weken, 20 Workouts

Программа

1 Dag, 1 Workout