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Intensief Workout Programma

Push HIIT Up

Intens    2 Weken   8 Workouts Gem 21 min

Doelgebieden: Gewicht Verliezen, Verbeter Uithoudingsvermogen, Cardio

Uitrusting: Pull Up Bar, Exercise Mat, Dumbbells, Bench, Box or Step

Push HIIT Up
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✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

High Intensity Interval Training (HIIT) workouts are all about quick bursts of energy with short recovery periods. HIIT workouts can include cardio based exercises, like jumping jacks, or strength exercises like dumbbell squats. Intervals with cardio exercises work to improve the way your body circulates oxygen, therefore improving your cardiovascular endurance. Whereas intervals with strength exercises will not only tone your muscles, but will also improve your muscular endurance. This program includes workouts with both cardio and strength training for a well rounded program aimed at maximizing your Caloric burn. HIIT is the most efficient type of training you can do to lose weight and improve your fitness. You need a pull up bar, some dumbbells, a box or step and a bench for this program. Get ready to push, pull and HIIT it up!

Kalender
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8 Day 8 9 10 11 Day 11 12 Day 12 13 14 Day 14
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Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Voltooid Door

Rikki Gunn
Jani Lunka
Yulia Balanovsky
Wendy Williamson
Rathnasingh Chelladurai
Lgr .
Alessandro Fiorentino
Michael Steffan

Momenteel Ingeschreven

Karthik Pv
Łukasz Karliński
Reinier Solomon
Dembacedric Cisse Cedric
Wayne Goldmas
Haley Eklund
Emma Williams

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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