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Intensief Workout Programma

Ultimate Diet 2.0

Intens    1 Week   6 Workouts Gem 72 min

Uitrusting: Strength Machine, Barbell, Bench, Dumbbells, Elliptical, Pull Up Bar

Rainer Schmidt
 		    Toegevoegd door Rainer Schmidt
Ultimate Diet 2.0
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Beschrijving

Lyle MacDonals's Ultimate diet 2.0 as described in the book with some slight changes in exercise selection in order to fit my home gym. I moved the whole program from a Monday-to-Sunday cycle to a Tuesday-to-Monday cycle. This moves carb up to the weekend and allows me to spend the loading phase lying on the couch eating rice pudding and ice cream all day. I just would not be able to work during carb load.

Kalender
Z M D W D V Z
1 2 3 Day 3: "Ultimate Diet 2.0 Day 1" 4 Day 4: "Ultimate Diet 2.0 Day 2" 5 Day 5: "Ultimate Diet 2.0 Day 3" 6 Day 6: "Ultimate Diet 2.0 Day 4" 7
8 Day 8: "Ultimate Diet 2.0 Day 6" 9 Day 9: "Ultimate Diet 2.0 Day 7" 10 11 12 13 14
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
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