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Gemiddeld Workout Programma

Swim Strength

Gemiddeld    6 Weken   12 Workouts Gem 16 min

Uitrusting: Strength Machine, Resistance Bands, Dumbbells, Stability Ball

Jennifer Campbell
 		    Toegevoegd door Jennifer Campbell
Swim Strength
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Begin building strength that's geared towards the muscles used for swimming. Find your 1 rep maximum for the leg extension, leg curl, biceps curl, and overhead press. Each week you will increase the weight lifted.

Kalender
Z M D W D V Z
1 2 Day 2: "Swim Strength 1" 3 4 Day 4: "Swim Strength 1" 5 6 7
8 9 Day 9: "Swim Strength 2" 10 11 Day 11: "Swim Strength 2" 12 13 14
15 16 Day 16: "Swim Strength 3" 17 18 Day 18: "Swim Strength 3" 19 20 21
22 23 Day 23: "Swim Strength 4" 24 25 Day 25: "Swim Strength 4" 26 27 28
29 30 Day 30: "Swim Strength 5" 31 32 Day 32: "Swim Strength 5" 33 34 35
36 37 Day 37: "Swim Strength 6" 38 39 Day 39: "Swim Strength 6" 40 41 42
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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