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Gemiddeld Workout Programma

Beginner Conditioning Program: Phase II

Gemiddeld    5 Weken   15 Workouts Gem 37 min

Uitrusting: Wall, Exercise Mat, Bench

John Wu
 		    Toegevoegd door John Wu
Beginner Conditioning Program: Phase II
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Beschrijving

Basic conditioning for beginners with a moderate fitness level. No exercises scheduled for recovery days but feel free to incorporate any other sports or cardio exercises into the program on “off” days.

Kalender
Z M D W D V Z
1 2 Day 2: "Beginner Conditioning Phase II-A" 3 4 Day 4: "Beginner Conditioning Phase II- B" 5 6 Day 6: "Beginner Conditioning Phase II-A" 7
8 9 Day 9: "Beginner Conditioning Phase II- B" 10 11 Day 11: "Beginner Conditioning Phase II-A" 12 13 Day 13: "Beginner Conditioning Phase II- B" 14
15 16 Day 16: "Beginner Conditioning Phase II-A" 17 18 Day 18: "Beginner Conditioning Phase II- B" 19 20 Day 20: "Beginner Conditioning Phase II-A" 21
22 23 Day 23: "Beginner Conditioning Phase II- B" 24 25 Day 25: "Beginner Conditioning Phase II-A" 26 27 Day 27: "Beginner Conditioning Phase II- B" 28
29 30 Day 30: "Beginner Conditioning Phase II-A" 31 32 Day 32: "Beginner Conditioning Phase II- B" 33 34 Day 34: "Beginner Conditioning Phase II-A" 35
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Transylvania L

Momenteel Ingeschreven

Ernest Mckay
Sharmaine Levita

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Rep Fitness AB-511 Adjustable Weight Bench
Topkeuze voor dit Programma

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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