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Gemiddeld Workout Programma

Sports Conditioning

Gemiddeld    6 Weken   42 Workouts Gem 14 min

Uitrusting: Chair, Jump Rope, Box or Step, Dumbbells, Bench, Strength Machine, Resistance Bands, Barbell, Wall

Gym Free Fitness
 		    Toegevoegd door Gym Free Fitness
Sports Conditioning
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Sports and conditioning

Kalender
Z M D W D V Z
1 Day 1: "Gym Free Full Body Mini Sets" 2 Day 2: "CARDIOCardiocardio", "Jump rope"
+1 more
3 Day 3: "Hoop Dreams" 4 5 Day 5: "Full Body Tone" 6 7 Day 7: "Jump rope", "Sports Conditioning"
+1 more
8 Day 8: "Gym Free Full Body Mini Sets" 9 Day 9: "CARDIOCardiocardio", "Jump rope"
+1 more
10 Day 10: "Hoop Dreams" 11 12 Day 12: "Full Body Tone" 13 14 Day 14: "Jump rope", "Sports Conditioning"
+1 more
15 Day 15: "Gym Free Full Body Mini Sets" 16 Day 16: "CARDIOCardiocardio", "Jump rope"
+1 more
17 Day 17: "Hoop Dreams" 18 19 Day 19: "Full Body Tone" 20 21 Day 21: "Jump rope", "Sports Conditioning"
+1 more
22 Day 22: "Gym Free Full Body Mini Sets" 23 Day 23: "CARDIOCardiocardio", "Jump rope"
+1 more
24 Day 24: "Hoop Dreams" 25 26 Day 26: "Full Body Tone" 27 28 Day 28: "Jump rope", "Sports Conditioning"
+1 more
29 Day 29: "Gym Free Full Body Mini Sets" 30 Day 30: "CARDIOCardiocardio", "Jump rope"
+1 more
31 Day 31: "Hoop Dreams" 32 33 Day 33: "Full Body Tone" 34 35 Day 35: "Jump rope", "Sports Conditioning"
+1 more
36 Day 36: "Gym Free Full Body Mini Sets" 37 Day 37: "CARDIOCardiocardio", "Jump rope"
+1 more
38 Day 38: "Hoop Dreams" 39 40 Day 40: "Full Body Tone" 41 42 Day 42: "Jump rope", "Sports Conditioning"
+1 more
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Paula Fallas

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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