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Intensief Workout Programma

Corework Challenge

Intens    4 Weken   16 Workouts Gem 29 min

Uitrusting: Dumbbells, Pull Up Bar, Exercise Mat

Brian Fallon
 		    Toegevoegd door Brian Fallon
Corework Challenge
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

This is a four week challenge. Each week consists of four days of HIIT core workouts designed to leave you feeling the burn! But by the end, you should find yourself stronger and more capable than ever! As with all intense exercises, consult a physician and get a full medical exam before undertaking this challenge. If at any point you feel unwell, any sharp, intense pain or otherwise feeling like you’re going too far over your limit, STOP immediately and seek medical attention.

Kalender
Z M D W D V Z
1 2 Day 2: "Corework Challenge W1W1" 3 4 Day 4: "Corework Challenge W1W2" 5 6 Day 6: "Corework Challenge W1W3" 7 Day 7: "Corework Challenge W1W4"
8 9 Day 9: "Corework Challenge W2W1" 10 11 Day 11: "Corework Challenge W2W2" 12 13 Day 13: "Corework Challenge W2W3" 14 Day 14: "Corework Challenge W2W4"
15 16 Day 16: "Corework Challenge W3W1" 17 18 Day 18: "Corework Challenge W3W2" 19 20 Day 20: "Corework Challenge W3W3" 21 Day 21: "Corework Challenge W3W4"
22 23 Day 23: "Corework Challenge W4W1" 24 25 Day 25: "Corework Challenge W4W2" 26 27 Day 27: "Corework Challenge W4W3" 28 Day 28: "Corework Challenge W4W4"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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