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Gemiddeld Workout Programma

Lifestyle

Gemiddeld    5 Weken   26 Workouts Gem 22 min

Uitrusting: Exercise Mat, Stationary Bike, Rowing Machine, Dumbbells, Bench, Kettlebells, Strength Machine

Jared Burnett
 		    Toegevoegd door Jared Burnett
Lifestyle
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Weight loss journey mixed with cardio, strength training, and yoga with one rest day.

Kalender
Z M D W D V Z
1 2 Day 2: "Cardio" 3 Day 3: "Strength Training" 4 Day 4: "Cardio" 5 Day 5: "Strength Training" 6 Day 6: "Cardio Strength" 7 Day 7: "Be Like Water"
8 9 Day 9: "Cardio" 10 Day 10: "Strength Training" 11 Day 11: "Cardio" 12 Day 12: "Strength Training" 13 Day 13: "Cardio Strength" 14 Day 14: "Be Like Water"
15 16 Day 16: "Cardio" 17 Day 17: "Strength Training" 18 Day 18: "Cardio" 19 Day 19: "Strength Training" 20 Day 20: "Cardio Strength" 21 Day 21: "Be Like Water"
22 23 Day 23: "Cardio" 24 Day 24: "Strength Training" 25 Day 25: "Cardio" 26 Day 26: "Strength Training" 27 Day 27: "Cardio Strength" 28 Day 28: "Be Like Water"
29 30 Day 30: "Cardio" 31 Day 31: "Strength Training" 32 33 34 35
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

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