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Gemiddeld Workout Programma

Summer Look Out

Gemiddeld    8 Weken   147 Workouts Gem 12 min

Uitrusting: Dumbbells, Bench, Wall, Exercise Mat, Cardio Machine, Chair

Zoe Ennis-bedford
 		    Toegevoegd door Zoe Ennis-bedford
Summer Look Out
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Look at them legs mm mmm mmmmmmm

Kalender
Z M D W D V Z
1 Day 1: "Getting Started", "Post-Workout Cool Down"
+1 more
2 Day 2: "Getting Started", "Stomach Weight Loss In 2 Weeks", "Post-Workout Cool Down"
+2 more
3 Day 3: "Getting Started", "Post-Workout Cool Down"
+1 more
4 Day 4: "Getting Started", "Stomach Weight Loss In 2 Weeks", "Post-Workout Cool Down"
+2 more
5 Day 5: "Getting Started", "Post-Workout Cool Down"
+1 more
6 Day 6: "Getting Started", "Stomach Weight Loss In 2 Weeks", "Post-Workout Cool Down"
+2 more
7 Day 7: "Total Stretch"
8 Day 8: "Getting Started", "Post-Workout Cool Down"
+1 more
9 Day 9: "Getting Started", "Post-Workout Cool Down"
+1 more
10 Day 10: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Post-Workout Cool Down"
+3 more
11 Day 11: "Getting Started", "Post-Workout Cool Down"
+1 more
12 Day 12: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Post-Workout Cool Down"
+3 more
13 Day 13: "Getting Started", "Post-Workout Cool Down"
+1 more
14 Day 14: "Total Stretch"
15 Day 15: "Getting Started", "Post-Workout Cool Down"
+1 more
16 Day 16: "Getting Started", "Post-Workout Cool Down"
+1 more
17 Day 17: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Post-Workout Cool Down"
+4 more
18 Day 18: "Getting Started", "Post-Workout Cool Down"
+1 more
19 Day 19: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
20 Day 20: "Getting Started", "Post-Workout Cool Down"
+1 more
21 Day 21: "Total Stretch"
22 Day 22: "Getting Started", "Post-Workout Cool Down"
+1 more
23 Day 23: "Getting Started", "Post-Workout Cool Down"
+1 more
24 Day 24: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
25 Day 25: "Getting Started", "Post-Workout Cool Down"
+1 more
26 Day 26: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
27 Day 27: "Getting Started", "Post-Workout Cool Down"
+1 more
28 Day 28: "Total Stretch"
29 Day 29: "Getting Started", "Post-Workout Cool Down"
+1 more
30 Day 30: "Getting Started", "Post-Workout Cool Down"
+1 more
31 Day 31: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
32 Day 32: "Getting Started", "Post-Workout Cool Down"
+1 more
33 Day 33: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
34 Day 34: "Getting Started", "Post-Workout Cool Down"
+1 more
35 Day 35: "Total Stretch"
36 Day 36: "Getting Started", "Post-Workout Cool Down"
+1 more
37 Day 37: "Getting Started", "Post-Workout Cool Down"
+1 more
38 Day 38: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
39 Day 39: "Getting Started", "Post-Workout Cool Down"
+1 more
40 Day 40: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
41 Day 41: "Getting Started", "Post-Workout Cool Down"
+1 more
42 Day 42: "Total Stretch"
43 Day 43: "Getting Started", "Post-Workout Cool Down"
+1 more
44 Day 44: "Getting Started", "Post-Workout Cool Down"
+1 more
45 Day 45: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
46 Day 46: "Getting Started", "Post-Workout Cool Down"
+1 more
47 Day 47: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
48 Day 48: "Getting Started", "Post-Workout Cool Down"
+1 more
49 Day 49: "Total Stretch"
50 Day 50: "Getting Started", "Post-Workout Cool Down"
+1 more
51 Day 51: "Getting Started", "Post-Workout Cool Down"
+1 more
52 Day 52: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
53 Day 53: "Getting Started", "Post-Workout Cool Down"
+1 more
54 Day 54: "Getting Started", "Stomach Weight Loss In 2 Weeks", "6 Minutes to 6-Pack Abs", "Smart Dumbbell Class Act", "Upper Body Sculpt"
+4 more
55 Day 55: "Getting Started", "Post-Workout Cool Down"
+1 more
56 Day 56: "Total Stretch"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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