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Intensief Workout Programma

Powerhouse Challenge

Intens    4 Weken   18 Workouts Gem 34 min

Doelgebieden: Spieren Opbouwen, Kern Versterken, Fitness Uitdagingen

Uitrusting: Strength Machine, Dumbbells, Stair Machine, Barbell, Resistance Bands, Pull Up Bar, BOSU, Treadmill, Cardio Machine

Princess Tita Dean
 		    Toegevoegd door Princess Tita Dean
Powerhouse Challenge
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Start the new year with a challenge. Get stronger

Kalender
Z M D W D V Z
1 2 3 4 Day 4: "Monday/Wednesday" 5 Day 5: "Tuesday/Thursday" 6 Day 6: "Friday" 7
8 9 Day 9: "Monday" 10 Day 10: "PHC Week 2 - Tuesday" 11 Day 11: "PHC Week 2 - Wednesday" 12 Day 12: "PHC challenge Week 2 - Thursday" 13 Day 13: "PHC Week 2 - Friday" 14
15 16 Day 16: "PHC Week 3 - Monday (Quadriceps)" 17 Day 17: "PHC Week 3 - Tuesday (Glutes)" 18 Day 18: "PHC Week 3 - Wednesday (Back & Arms)" 19 Day 19: "PHC Challenge Week 3 - Thursday" 20 Day 20: "PHC Challenge Week 3 - Friday" 21
22 23 Day 23: "PHC Week 4 - Monday" 24 Day 24: "PHC Challenge Week 4 - Tuesday" 25 Day 25: "PHC Challenge Week 4 - Wednesday" 26 Day 26: "PHC Challenge Week 4 - Thursday" 27 Day 27: "PHC Challenge Week 4 - Friday" 28
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

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