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Gemiddeld Workout Programma

March 2022

Gemiddeld    5 Weken   34 Workouts Gem 31 min

Uitrusting: Dumbbells, Bench, Barbell, Exercise Mat, Resistance Bands, Cardio Machine, Wall, Strength Machine, Box or Step, Treadmill, Chair

Daisy !.
 		    Toegevoegd door Daisy !.
March 2022
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

2nd trimester workout program (listen to body. Make adjustments when needed.)

Kalender
Z M D W D V Z
1 Day 1: "Pregnancy Core" 2 Day 2: "Pregnancy Booty" 3 Day 3: "Upper Gains Day 1" 4 Day 4: "Side Booty Booster", "Shoulder Booster"
+1 more
5 Day 5: "Pregnancy Core" 6 Day 6: "Pregnancy Yoga" 7 Day 7: "Treadmill 1"
8 Day 8: "Upper Gains Day 1" 9 Day 9: "Pregnancy Booty" 10 Day 10: "Pregnancy Core", "Leg Booster"
+1 more
11 Day 11: "Treadmill 1" 12 Day 12: "Bi's, Tri's, & Chest" 13 Day 13: "Pregnancy Core", "Pregnancy Yoga"
+1 more
14
15 Day 15: "Pregnancy Booty" 16 Day 16: "Pregnancy Core" 17 Day 17: "Full Body 1" 18 19 Day 19: "Treadmill 1", "Shoulder Booster"
+1 more
20 Day 20: "Pregnancy Yoga" 21 Day 21: "Treadmill 1"
22 Day 22: "Pregnancy Booty" 23 Day 23: "Pregnancy Core" 24 Day 24: "Upper Gains Day 1" 25 Day 25: "Treadmill 1", "Shoulder Booster"
+1 more
26 Day 26: "Full Body 1" 27 Day 27: "Pregnancy Yoga" 28
29 Day 29: "Pregnancy Core" 30 Day 30: "Pregnancy Booty" 31 Day 31: "Treadmill 1", "Pregnancy Yoga"
+1 more
32 33 34 35
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

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