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Intensief Workout Programma

AM/PM Split: AM

Intens    1 Week   27 Workouts Gem 16 min

Uitrusting: Cardio Machine, Treadmill, Pull Up Bar, Exercise Mat, Wall, Foam Roller, Dumbbells, Bench, Resistance Bands, Strength Machine, Dip Bar, Home Gym - Other, Box or Step

John Wu
 		    Toegevoegd door John Wu
AM/PM Split: AM
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

This is the morning session for this two program split. Includes a warm up, a resistance training session, a cardio-respiratory session and a stretch and/or foam rolling session for six days out of the week. Day seven is a recovery day.

Kalender
Z M D W D V Z
1 2 3 Day 3: "LD Warm Up Lite", "Chest And Triceps: I", "LIttle Dragon Jogging", "Cool Down Stretch It And Roll"
+3 more
4 Day 4: "Warm-Up", "Back And Biceps: I", "Moderate Run", "Cool Down And Stretch It"
+3 more
5 Day 5: "Warm Up Lite", "Chest and Triceps: II", "Sports Conditioning Running", "Yoga Stretches"
+3 more
6 Day 6: "Warm-Up", "Back and Biceps: II", "LIttle Dragon Jogging", "Cool Down Stretch It And Roll"
+3 more
7 Day 7: "Warm Up Lite", "Shoulders and Arms: II", "HIIT Run", "Cool Down And Stretch It"
+3 more
8 Day 8: "LD Warm Up Lite", "Chest, Back, Biceps Legs and Abs", "Acceleration: Hills", "Yoga Stretches"
+3 more
9 Day 9: "Warm-Up", "Yoga Stretches", "Little Dragon Spring Roll"
+2 more
10 11 12 13 14
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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