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Intensief Workout Programma

AM/PM Split: PM

Intens    6 Dagen   19 Workouts Gem 13 min

Uitrusting: Chair, Medicine Ball, Foam Roller, Pull Up Bar, Exercise Mat, Dumbbells, Resistance Bands, Wall, Strength Machine, Bench, Box or Step

John Wu
 		    Toegevoegd door John Wu
AM/PM Split: PM
Elk Workout Trainer Programma Bevat

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✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

This is the evening session for a two program split. Includes a warm up, a resistance session and a cool down/stretch/foam rolling session for six days of the week. Day seven is a recovery day.

Kalender
Z M D W D V Z
1 2 3 Day 3: "Harvard Health Warm-Up", "Legs And Abs: I", "Cool Down Stretch It And Roll"
+2 more
4 Day 4: "WWU: Weighted Warm Up", "Legs and Abs: II", "Little Dragon Spring Roll"
+2 more
5 Day 5: "Warm Up Lite", "Shoulders and Arms: I", "Roll IN"
+2 more
6 Day 6: "LD Warm Up Lite", "Legs and Abs: III", "Cool Down Stretch It And Roll"
+2 more
7 Day 7: "Harvard Health Warm-Up", "Legs and Abs: IIII", "Roll IN"
+2 more
8 Day 8: "Fast Arms & Abs", "Upper Body Express", "Yoga Stretches", "Roll IN"
+3 more
9 10 11 12 13 14
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Momenteel Ingeschreven

Dat Knight

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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