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Gemiddeld Workout Programma

Preparation 1

Gemiddeld    6 Weken   78 Workouts Gem 10 min

Doelgebieden: Kern Versterken, Spieren Opbouwen

Uitrusting: Kettlebells, Pull Up Bar

Darren Regis-williams
 		    Toegevoegd door Darren Regis-williams
Preparation 1
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Beginners preparation into the gym. The focus is on core and compound movements to enable all round strength.

Kalender
Z M D W D V Z
1 2 Day 2: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
3 Day 3: "7 Minute Warm-up", "Core Blast 1"
+1 more
4 Day 4: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
5 Day 5: "7 Minute Warm-up", "Core Blast 1"
+1 more
6 Day 6: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
7
8 9 Day 9: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
10 Day 10: "7 Minute Warm-up", "Core Blast 1"
+1 more
11 Day 11: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
12 Day 12: "7 Minute Warm-up", "Core Blast 1"
+1 more
13 Day 13: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
14
15 16 Day 16: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
17 Day 17: "7 Minute Warm-up", "Core Blast 1"
+1 more
18 Day 18: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
19 Day 19: "7 Minute Warm-up", "Core Blast 1"
+1 more
20 Day 20: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
21
22 23 Day 23: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
24 Day 24: "7 Minute Warm-up", "Core Blast 1"
+1 more
25 Day 25: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
26 Day 26: "7 Minute Warm-up", "Core Blast 1"
+1 more
27 Day 27: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
28
29 30 Day 30: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
31 Day 31: "7 Minute Warm-up", "Core Blast 1"
+1 more
32 Day 32: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
33 Day 33: "7 Minute Warm-up", "Core Blast 1"
+1 more
34 Day 34: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
35
36 37 Day 37: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
38 Day 38: "7 Minute Warm-up", "Core Blast 1"
+1 more
39 Day 39: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
40 Day 40: "7 Minute Warm-up", "Core Blast 1"
+1 more
41 Day 41: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
42
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Momenteel Ingeschreven

Darren Regis-williams

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Power Systems Kettlebells
Topkeuze voor dit Programma

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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