Download in de App Store
Beschrijving

When performed at higher intensities, boxing intervals can be beneficial for cardio and metabolic adaptations. These tabata style circuits are designed to challenge your ability to maintain technique, speed and power under fatiguing conditions. Keep your hands up, chin down, knees bent and protect yourself at all time!


Kalender
Z M D W D V Z
1 2 Day 2: "Boxfit A" 3 4 Day 4: "Boxfit B" 5 6 Day 6: "Boxfit C" 7
8 9 Day 9: "Boxfit E" 10 11 Day 11: "Boxfit D" 12 13 Day 13: "Boxfit F" 14
15 16 Day 16: "Boxfit G" 17 18 Day 18: "Boxfit H" 19 20 21

Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Coach Matt Vinzant
Frank Mckinney
Irene P.

Momenteel Ingeschreven

Vittoria Lopez-vazquez
Mark Tosti

Gerelateerde Programma's

Box Your Way To Success
Beppe's 3
MMA Training
Beppe's
Getting Back Into It
Summer Bods

Adjustable Steel Wire Jump Rope
Topkeuze voor dit Programma

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Programma's met dezelfde uitrusting

Cardio Kick: Condition
Bodyweight Fat Melt
SummerLean 1.0
Jump Rope For Fat Loss
Qworkout