Skimble
Download in de App Store
Intensief Workout Programma

December 2022

Intens    5 Weken   37 Workouts Gem 34 min

Uitrusting: Exercise Mat, Barbell, Dumbbells, Treadmill, Cardio Machine, Chair, Resistance Bands, Kettlebells, Bench, Home Gym - Other, Box or Step

Daisy !.
 		    Toegevoegd door Daisy !.
December 2022
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

Download Workout Trainer nu gratis!

Download in de App Store Download Workout Trainer van Google Play.

Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Fun themed workouts for all of December

Kalender
Z M D W D V Z
1 Day 1: "Spruce Up That Back", "Run Rudolph Run!"
+1 more
2 Day 2: "Fruit Caked Up" 3 Day 3: "Snow Man Melter" 4 Day 4: "Santa Arms" 5 Day 5: "Baking Day" 6 Day 6: "Run Rudolph Run!", "All I Want For Christmas Is Abs"
+1 more
7
8 Day 8: "No (Peppermint) Stick Legs", "Ab Booster"
+1 more
9 Day 9: "Santa Arms" 10 Day 10: "Fruit Caked Up" 11 Day 11: "Run Rudolph Run!", "All I Want For Christmas Is Abs"
+1 more
12 Day 12: "Spruce Up That Back" 13 14 Day 14: "Snow Man Melter"
15 Day 15: "Baking Day" 16 Day 16: "Santa Arms", "Ab Booster"
+1 more
17 Day 17: "No (Peppermint) Stick Legs" 18 Day 18: "Run Rudolph Run!", "All I Want For Christmas Is Abs"
+1 more
19 Day 19: "Baking Day", "Arm Booster"
+1 more
20 Day 20: "Spruce Up That Back" 21
22 Day 22: "Fruit Caked Up" 23 Day 23: "Santa Arms", "All I Want For Christmas Is Abs"
+1 more
24 25 26 Day 26: "No (Peppermint) Stick Legs" 27 Day 27: "Baking Day" 28 Day 28: "Snow Man Melter", "All I Want For Christmas Is Abs"
+1 more
29 Day 29: "Santa Arms" 30 Day 30: "Run Rudolph Run!", "All I Want For Christmas Is Abs"
+1 more
31 Day 31: "Fruit Caked Up", "Ab Booster"
+1 more
32 33 34 35
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Gerelateerde Programma's

January 2023
January 2023
5 Weken, 33 Workouts
5 Week
5 Week
5 Weken, 25 Workouts
February 2023
February 2023
4 Weken, 32 Workouts
12 Days of Christmas Fitness
12 Days of Christmas Fitness
3 Weken, 12 Workouts
5 Week Program
5 Week Program
5 Weken, 35 Workouts
WEEKLY WORKOUT
WEEKLY WORKOUT
Spieren Tonen, Gewicht Verliezen, Blijf Fit, Lichaamsgewicht, Richt je op het bovenlichaam, Richt je op het onderlichaam
4 Weken, 20 Workouts
Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now