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Intensief Workout Programma

Climbing Training!

Intens    7 Weken   51 Workouts Gem 20 min

Doelgebieden: Verbeter Flexibiliteit, Specialiteit, Blijf Fit

Uitrusting: Hangboard, Pull Up Bar, Exercise Mat, Dumbbells, Resistance Bands, Box or Step

Maria Ly
 		    Toegevoegd door Maria Ly
Climbing Training!
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

It’s time to train for climbing. Track your climbing and running sessions as additional activities using Workout Trainer. Do hangboard workouts in the AM, and always before climbing at the gym. When you hit the climbing gym, alternate between power endurance days (doubles aka laps), onsight days, and project days (chip away at harder routes that you can't get in a couple of burns). If it's a bouldering day, play 'Spanish Bouldering Workout' or 'Bouldering Laps' or 'Bouldering Redpoint Timer' workouts. Feel free to play the 'Shoulder Warm-Up with Band' workout in addition to all of this. Add in additional stretching, core work, and yoga as you see fit.

Kalender
Z M D W D V Z
1 2 3 4 5 6 Day 6: "Hangboard Edge Warmup 18 To 14mm", "Beginner Hangboard"
+1 more
7 Day 7: "Open Hip Mobility for Climbers"
8 Day 8: "Climber Core | Level 1", "Climber Core | Level 1 Ext."
+1 more
9 Day 9: "Beastmaker 2000 - Small Edge" 10 Day 10: "Leg & Hip Flexibility" 11 Day 11: "Volume Finger Training (Vol 1)" 12 Day 12: "Home Core for Climbers" 13 Day 13: "Hypertrophy Repeaters" 14 Day 14: "At-Home Climb Training | Level 1"
15 Day 15: "Climber Core | Level 2", "Climber Core | Level 2 Ext."
+1 more
16 Day 16: "5x 18mm Max Hangs" 17 Day 17: "High Feet & Open Hips" 18 Day 18: "Hangboard Warmup 2x7x10s 18/14mm", "5x3x7s 14mm Max Hangs"
+1 more
19 Day 19: "Core Training With a Partner" 20 Day 20: "Climb Strong Repeaters" 21 Day 21: "At-Home Climb Training | Level 2"
22 Day 22: "Climber Core | Level 3", "Climber Core | Level 3 Ext."
+1 more
23 Day 23: "Beastmaker 2000 - Small Edge" 24 Day 24: "Open Hip Mobility for Climbers" 25 Day 25: "Volume Finger Training (Vol 1)" 26 Day 26: "Lower Body Flexibility" 27 Day 27: "Short Edge Hangboard" 28 Day 28: "At-Home Climb Training | Level 3"
29 Day 29: "Improve Your Hip Flexibility - Yoga for Climbers" 30 Day 30: "5x 18mm Max Hangs" 31 Day 31: "Leg & Hip Flexibility" 32 Day 32: "Hangboard Warmup 2x7x10s 18/14mm", "5x3x7s 14mm Max Hangs"
+1 more
33 Day 33: "Home Core for Climbers" 34 Day 34: "Hypertrophy Repeaters" 35 Day 35: "At-Home Climb Training | Level 4"
36 Day 36: "Climber Core | Level 3 Ext." 37 Day 37: "Beastmaker 2000 - Small Edge" 38 Day 38: "High Feet & Open Hips" 39 Day 39: "Volume Finger Training (Vol 1)" 40 Day 40: "Core Training With a Partner" 41 Day 41: "Climb Strong Repeaters" 42 Day 42: "Quick Arm ‘N Core"
43 Day 43: "Yoga for Climbers & Athletes" 44 Day 44: "5x 18mm Max Hangs" 45 Day 45: "Lower Body Flexibility" 46 Day 46: "Hangboard Warmup 2x7x10s 18/14mm", "5x3x7s 14mm Max Hangs"
+1 more
47 Day 47: "Improve Your Hip Flexibility - Yoga for Climbers" 48 Day 48: "Short Edge Hangboard" 49 Day 49: "Stretching for Splits"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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