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Beginner Workout Programma

Healthy Wedding Bod

Beginner    4 Weken   76 Workouts Gem 14 min

Uitrusting: Exercise Mat, Wall, Dumbbells, Kettlebells

Chelsea Lynch
 		    Toegevoegd door Chelsea Lynch
Healthy Wedding Bod
Elk Workout Trainer Programma Bevat

โœ“ Progressieve set van workouts gemaakt door trainers
โœ“ Geweldige audio coaching, video & foto
โœ“ Dynamische planning om bij je drukke levensstijl te passen
โœ“ Vriendelijke herinneringen op jouw voorkeurstijd
โœ“ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

๐Ÿค๐Ÿ’ช๐Ÿผ

Kalender
Z M D W D V Z
1 2 Day 2: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
3 Day 3: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
4 Day 4: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio"
+2 more
5 Day 5: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
6 Day 6: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
7
8 9 Day 9: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
10 Day 10: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
11 Day 11: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio"
+2 more
12 Day 12: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
13 Day 13: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
14
15 16 Day 16: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
17 Day 17: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
18 Day 18: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio"
+2 more
19 Day 19: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
20 Day 20: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
21
22 23 Day 23: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
24 Day 24: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
25 Day 25: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio"
+2 more
26 Day 26: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
27 Day 27: "Energizing Morning Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
28
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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