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Intensief Workout Programma

Condision Program

Intens    3 Weken   64 Workouts Gem 14 min

Doelgebieden: Gewicht Verliezen, Lichaamsgewicht, Verbeter Uithoudingsvermogen, Blijf Fit, Spieren Tonen, Spieren Opbouwen, Cardio

Uitrusting: Bench, Wall, Foam Roller, Exercise Mat, Stability Ball, Pull Up Bar, Resistance Bands, Chair, Dumbbells, Barbell, Stationary Bike, Cardio Machine

Michael Lauritzen
 		    Toegevoegd door Michael Lauritzen
Condision Program
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Cardio and strengt

Kalender
Z M D W D V Z
1 2 Day 2: "Bike Sprints", "Moderat Bike", "Bike Heavy", "Quick Full Body Workout 2"
+3 more
3 Day 3: "Bike Heavy", "Moderat Bike", "Bike Sprints", "Bike Sprints", "Tabata 8 Min"
+4 more
4 Day 4: "Bike Sprints", "Moderat Bike", "Day 5 Week 2 Tempo Strenght"
+2 more
5 Day 5: "Moderat Bike", "Bike Sprints", "Igor Vitenko 2"
+2 more
6 Day 6: "Bike Heavy", "Bike Sprints", "Moderat Bike", "Quick Full Body Workout 2"
+3 more
7 Day 7: "Bike Heavy", "Quick Leg Workout", "Back Workout", "Abs And Core 10min Trainwithjordan", "Abs And Core 10min Trainwithjordan"
+4 more
8 9 Day 9: "Bike Sprints", "Bike Sprints", "Combo Burn Jy Day 5 Week3", "Tabata 8 Min"
+3 more
10 Day 10: "Bike Heavy", "Moderat Bike", "Igor VITENKO"
+2 more
11 Day 11: "Moderat Bike", "Moderat Bike", "MUSCEL MACHIN WEEK 3 JY"
+2 more
12 Day 12: "Bike Sprints", "Bike Sprints", "Bruning Cicurt Week 3 Day 1"
+2 more
13 Day 13: "Bike Heavy", "Moderat Bike", "Strong Burn Day 3"
+2 more
14 Day 14: "Moderat Bike", "Moderat Bike", "Fat Burn Jordan Yeho", "Tabata 8 Min"
+3 more
15 16 Day 16: "Bike Heavy", "Moderat Bike", "Fitness Challenge Day 21", "Bike Sprints"
+3 more
17 Day 17: "Bike Sprints", "Bike Heavy", "Home Fit 40"
+2 more
18 Day 18: "Moderat Bike", "Moderat Bike", "Home Fit 32"
+2 more
19 Day 19: "Bike Sprints", "Bike Sprints", "HOME FIT 29"
+2 more
20 Day 20: "Bike Heavy", "Moderat Bike", "Home Fit 20"
+2 more
21 Day 21: "Bike Heavy", "Moderat Bike", "Bike Sprints", "Quick Full Body Workout 2"
+3 more
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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