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Intensief Workout Programma

Total Body

Intens    6 Weken   36 Workouts Gem 20 min

Uitrusting: Dumbbells, Resistance Bands, Exercise Mat, Barbell, Chair

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Total Body
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

6 weeks

Kalender
Z M D W D V Z
1 2 Day 2: "Upper Body" 3 Day 3: "Glutes And Legs" 4 Day 4: "Abs And Core" 5 Day 5: "Upper Body" 6 Day 6: "Glutes And Legs" 7 Day 7: "Abs And Core"
8 9 Day 9: "Upper Body" 10 Day 10: "Glutes And Legs" 11 Day 11: "Abs And Core" 12 Day 12: "Upper Body" 13 Day 13: "Glutes And Legs" 14 Day 14: "Abs And Core"
15 16 Day 16: "Upper Body" 17 Day 17: "Glutes And Legs" 18 Day 18: "Abs And Core" 19 Day 19: "Upper Body" 20 Day 20: "Glutes And Legs" 21 Day 21: "Abs And Core"
22 23 Day 23: "Upper Body" 24 Day 24: "Glutes And Legs" 25 Day 25: "Abs And Core" 26 Day 26: "Upper Body" 27 Day 27: "Glutes And Legs" 28 Day 28: "Abs And Core"
29 30 Day 30: "Upper Body" 31 Day 31: "Glutes And Legs" 32 Day 32: "Abs And Core" 33 Day 33: "Upper Body" 34 Day 34: "Glutes And Legs" 35 Day 35: "Abs And Core"
36 37 Day 37: "Upper Body" 38 Day 38: "Glutes And Legs" 39 Day 39: "Abs And Core" 40 Day 40: "Upper Body" 41 Day 41: "Glutes And Legs" 42 Day 42: "Abs And Core"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

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