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Gemiddeld Workout Programma

Back At It

Gemiddeld    6 Weken   42 Workouts Gem 23 min

Uitrusting: Cardio Machine, Rowing Machine, Cable Pulley Machine, Strength Machine, Dumbbells, Kettlebells, Exercise Mat, Barbell

Jl Herbert
 		    Toegevoegd door Jl Herbert
Back At It
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Work it

Kalender
Z M D W D V Z
1 Day 1: "Core Relief", "18 Min Run"
+1 more
2 Day 2: "Leg Balance" 3 4 Day 4: "Basic Arms", "18 Min Run"
+1 more
5 6 Day 6: "Legs 2", "18 Min Run"
+1 more
7
8 Day 8: "Core Relief", "18 Min Run"
+1 more
9 Day 9: "Leg Balance" 10 11 Day 11: "Basic Arms", "18 Min Run"
+1 more
12 13 Day 13: "Legs 2", "18 Min Run"
+1 more
14
15 Day 15: "Core Relief", "18 Min Run"
+1 more
16 Day 16: "Leg Balance" 17 18 Day 18: "Basic Arms", "18 Min Run"
+1 more
19 20 Day 20: "Legs 2", "18 Min Run"
+1 more
21
22 Day 22: "Core Relief", "18 Min Run"
+1 more
23 Day 23: "Leg Balance" 24 25 Day 25: "Basic Arms", "18 Min Run"
+1 more
26 27 Day 27: "Legs 2", "18 Min Run"
+1 more
28
29 Day 29: "Core Relief", "18 Min Run"
+1 more
30 Day 30: "Leg Balance" 31 32 Day 32: "Basic Arms", "18 Min Run"
+1 more
33 34 Day 34: "Legs 2", "18 Min Run"
+1 more
35
36 Day 36: "Core Relief", "18 Min Run"
+1 more
37 Day 37: "Leg Balance" 38 39 Day 39: "Basic Arms", "18 Min Run"
+1 more
40 41 Day 41: "Legs 2", "18 Min Run"
+1 more
42
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

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