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Intensief Workout Programma

Hypertrophy Hammer 🔨🛠⚒️

Intens    6 Weken   30 Workouts Gem 43 min

Doelgebieden: Spieren Opbouwen

Uitrusting: Barbell, Bench, Dumbbells, Cable Pulley Machine, Strength Machine, Box / Step

Ali 🇱🇧 D.
 		    Toegevoegd door Ali 🇱🇧 D.
Hypertrophy Hammer 🔨🛠⚒️
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

6-week bodybuilding program focused on traditional sets while maximizing volume and intensity through increased weights and strategic rep ranges. Do a 10-minute warm-up before entering 🤔. Always consult a fitness professional if needed for personalized guidance.Disclaimer This workout program is designed for advanced athletes and individuals with a solid foundation in fitness. It includes high-intensity exercises that may not be suitable for everyone. Before beginning this or any exercise program, it is strongly recommended that you consult with a qualified fitness professional or healthcare provider to ensure that the exercises are appropriate for your individual health and fitness level. The creators of this program are not responsible for any injuries or health issues that may arise from participation in these workouts. Always listen to your body and modify exercises as necessary.

Kalender
Z M D W D V Z
1 Day 1: "Legs Hammer 🔨 👌 🦵" 2 3 Day 3: "Push Hammer 2 (Chest, Shoulders,Triceps)" 4 Day 4: "Pull Hammer 2 (Back, Biceps)" 5 6 Day 6: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 7 Day 7: "Pull Hammer (BACK, BICEPS 💪)"
8 Day 8: "Legs 🦵 & Core Hammer" 9 10 Day 10: "Push Hammer 2 (Chest, Shoulders,Triceps)" 11 Day 11: "Pull Hammer 2 (Back, Biceps)" 12 13 Day 13: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 14 Day 14: "Pull Hammer (BACK, BICEPS 💪)"
15 Day 15: "Legs Hammer 🔨 👌 🦵" 16 17 Day 17: "Push Hammer 2 (Chest, Shoulders,Triceps)" 18 Day 18: "Pull Hammer 2 (Back, Biceps)" 19 20 Day 20: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 21 Day 21: "Pull Hammer (BACK, BICEPS 💪)"
22 Day 22: "Legs 🦵 & Core Hammer" 23 24 Day 24: "Push Hammer 2 (Chest, Shoulders,Triceps)" 25 Day 25: "Pull Hammer 2 (Back, Biceps)" 26 27 Day 27: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 28 Day 28: "Pull Hammer (BACK, BICEPS 💪)"
29 Day 29: "Legs Hammer 🔨 👌 🦵" 30 31 Day 31: "Push Hammer 2 (Chest, Shoulders,Triceps)" 32 Day 32: "Pull Hammer 2 (Back, Biceps)" 33 34 Day 34: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 35 Day 35: "Pull Hammer (BACK, BICEPS 💪)"
36 Day 36: "Legs 🦵 & Core Hammer" 37 38 Day 38: "Push Hammer 2 (Chest, Shoulders,Triceps)" 39 Day 39: "Pull Hammer 2 (Back, Biceps)" 40 41 Day 41: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 42 Day 42: "Pull Hammer (BACK, BICEPS 💪)"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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